Parkinson Wellness Project
...fitness classes have been specifically designed to provide multiple levels of intensity, specificity & complexity.
Our goal is to ensure whichever classes you take, they will offer the neuroprotection & neuroplasticity needed to better live with parkinson disease.
PWP classes, taken at the appropriate level, will allow you to maintain/improve your ability to:
- Get in & out of chair/car/bed with ease
- Move about the city during daily activities
- Dress independently
- Perform daily tasks
- Delay the progression of PD symptoms
Our classes are based on PWR! Basic4 moves. Incorporating large amplitude, high effort and attention to action in multiples postures (floor, hands & knees, sitting and standing) these moves target the main areas which interfere with mobility.
Saint Nicholas Church
1112 Caledonia Ave, Victoria, BC
Monday and Wednesdays at 11:30-12:30
Fridays at 9:30am-10:30
Greenglade Community Centre
2151 Lannon Way, Sidney, BC V8L 3Z1
Monday, Wednesday and Fridays at 12:30-1:30
All PWP classes are set in a welcoming, supportive environment where the focus is on functional movement, balance, strength & endurance, cognition and FUN!
All classes are taught by certified instructors with training in Parkinson's disease. There will be clear, safe instructions & option exercises for any special concerns you may have.