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Parkinson Wellness Project

...fitness classes have been specifically designed to provide multiple levels of intensity, specificity & complexity.

Our goal is to ensure whichever classes you take, they will offer the neuroprotection & neuroplasticity needed to better live with parkinson’s.

All PWP FIT! classes are set in a welcoming, supportive environment where the focus is on functional movement, balance, strength, endurance, cognition and FUN! Classes are taught by certified instructors with training in Parkinson's disease. The exercises are based on the PWR!Moves researched and taught by Dr Becky Farley. They incorporate large amplitude, high effort and attention to action in multiple postures to target the main areas which can interfere with mobility.

PWP FIT! classes, taken at the appropriate level, will allow you to maintain/improve your ability to:

  • Get in & out of chair/car/bed with ease

  • Move about the city during daily activities

  • Dress independently

  • Perform daily tasks

  • Delay the progression of PD symptoms

and taught

 
 

downtown victoria

Saint Nicholas Church 

1112 Caledonia Ave, Victoria, BC

Monday and Wednesdays at 11:30-12:30

Fridays at 9:30am-10:30

 
 

sidney

Greenglade Community Centre 

2151 Lannon Way, Sidney, BC V8L 3Z1

Monday, Wednesday and Fridays at 12:30-1:30

Have questions about upcoming or current classes? We'd love to hear from you. Send us a message and we'll respond as soon as possible!

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