Sandra Tourigny


Q: How did you become a part of PWP/ParkinGo and how long have you been attending class?

I was diagnosed with Parkinson’s on November 18, 2008 while living in Calgary. At that time my husband Gil and I spent out winters in Phoenix. The following March, while in Phoenix, I met a women with Parkinson’s at my fitness class. She invited me to go to a Davis Phinney Victory Summit in Tucson. I knew very little about Parkinson’s at that time because ‘I had buried my head in the sand’ since my diagnosis. That day at the Victory Summit changed my life because I met Dr Becky Farley who is from Tucson and has a gym specifically for Parkinson’s there. (Parkinson Wellness Recovery, Exercise 4 Brain Change, PWR!Moves) I have now been to her gym twice and to her week long retreats for Parkinson’s in Phoenix, three times. I saw how exercising using Parkinson specific exercises, along with socializing with others on this same journey was so important.

In 2012 Gil and I moved to Victoria. I noticed on the internet that Jillian Carson had a group of people with Parkinson’s exercising together using the PWR!Moves at Panorama Recreation Centre. I contacted her and joined the group. Jillian is a friend of Becky Farley’s and had taken her instructor’s course. Soon the group outgrew Panorama and we moved to Greenglade Community centre and named our group ParkinGo. Jillian always said that there were so many more people who needed this support so another class was added in downtown Victoria.

Here we are now, a not for profit charity with lots more classes, super instructors and a new home of our own. This is the community that jillian dreamed about. I feel lucky to live in Victoria.

Q: What does PWP mean to you?

PWP means community to me. It means support. It means caring. It means understanding. It means exercise. It means fun. It means friends. I feel blessed to be a part of this wonderful organization.

Q: Any words of advice for people who are newly diagnosed with Parkinson’s disease?

My advice to those newly diagnosed with PD is to tell people you have Parkinson’s. You never know where that will lead. If I hadn’t told the fitness instructor in Phoenix, that day, I never would have met the woman with Parkinson’s who took me to that Davis Phinney Victory Summit in Tucson.

Q: What is your favourite place to go walking in Victoria?

I love to pole walk. I put my music on to a great beat, grab my poles and am out the door. I find the music makes my movements so much easier and fluid. I live near Lochside trail so walk there and have discovered lots of other trails around my home. I also love to walk the Songhees Walkway, Mystic Vale at U of Vic and along the waterfront in Sidney. We are fortunate to have so many wonderful places to walk in this beautiful city.

March 21, 2019

Sukhi Rai


In this issue of the PWP Newsletter we present to you Sukhi Rai!
Sukhi is one of the original members (class participant and past board member) of PWP all the way back to when it was ParkinGo! Sukhi has lived with Parkinson's disease for nine years, and has navigated the ever changing nature of the disease with grace. Read below for some tips and tricks which help him swim this sea. 

1. How long have you been with Parkinson Wellness Project? 
I started attending classes in Victoria for almost 3 years.

2. What are your challenges with change? 
It is now almost 9 years since my diagnosis and as is the case with many people living with PD I have faced many changes as the disease has progressed. I find the major challenge with change comes with the mental struggle; the grieving over having to leave my occupation, the sadness in giving up my driver’s licence, and accepting the changes in the body as PD progresses

3. What helps keep you grounded during times of change? 
My spiritual community and the support of my wife, children and extended family. Their faith in me means the world to me. Also, I am inspired by others living with PD who I have met in PD support groups or at PD exercise classes. It's comforting that you are not alone in your PD journey.

4. Do you have any advice for people first diagnosed as they overcome the changes ahead? 
My advice for those newly-diagnosed is for them to resist the temptation to withdraw and instead stay connected with your community. This means reaching out to organizations such as PWP, Headway and Parkinson’s BC. All three organizations ensure you are not alone in your PD journey. Personally, I gained great benefits in belonging to a PD support group and being part of the PD exercise classes run by PWP. The exercise classes are as beneficial for your mental health as they are for your physical well-being.

5.What does the Parkinson Wellness Project mean to you? 
PWP means the world to me as it provides a safe and enjoyable environment to strive to be the best you can be for that day. I am grateful in being part of the positive energy established by our great instructors and the other participants of the classes

March 21, 2019

Jim and Carlea Bridger


Q: How did you meet?
 Carlea and Jim:
Jim and I met 19 years ago on a blind date, set up by mutual friends.  When we met, we knew it was meant to be as we both had the same goals and outlook on what we wanted in life and we were married a year later.  Jim worked as a Transit driver for 31 years and I worked for the Provincial government for 36 years. Once retired, Jim bought himself a muscle car to restore and fix up, a dream that he has wanted to accomplish since he was young.  After I retired, I was able to spend more time sewing for myself as well as volunteering my sewing services for the seniors in various care homes.  We love spending time with 2 granddaughters, ages 4 and 2, they are such a treasure in our lives.  We spend most summers up at Honeymoon Bay, just outside Cowichan Bay, where we have a trailer and enjoy getting together with our lake friends for golfing and happy hours.

Q: How do you practice love for each other? 
Carlea and Jim: Jim and I both grew up with parents who instilled good morals and values, such as respecting others and treating people the way you want to be treated.  One value, was never take each other for granted, just by saying “thank you” to each other even if its something we do for each other on a daily basis.  Being there for each other is important to us whether attending appointments or an exercise class, and holding hands whenever we are out and about, it gives us that tender feeling of love.  Both of us value the type of love and respect our parents had and we try to emulate what they had and they both had 50 years and up together!. 

Q: Why is LOVE and Parkinson's disease important?
 Carlea and Jim: 
When Jim was diagnosed, it certainly was a shock, something Jim never would of believed it would happen to him.  With this new life change, it was daunting to say the least, as well as feeling isolated as no one else we knew had PD.  I didn’t want Jim to feel alone during his journey, so I did whatever I could to find out everything about PD, referencing books, on-line studies and the people through the Parkinson’s Programs.  One of the biggest things for us was not to forget that we are a couple, and that doesn’t change.  We problem solve together whatever life is giving us on a daily basis, we don’t focus on fixing Parkinson’s we focus on how to live with it so we can enjoy life.
Q: What does PWP mean to you?
 Carlea and Jim:
For both of us, PWP was a real “light bulb” moment.  Anyone can read on-line about PD, watch Youtube videos or read books, which all were very helpful to us, but when we joined PWP, we met so many amazing people, all with their own stories of their journey, but once Jim realized everyone else shared the same challenges, whether it be emotionally or physically, he no longer felt alone.  We both look forward to our exercise classes and meeting up with our PD family, we have fun participating with everyone and try to make it a fun time,  we are all so fortunate to have the PWP, life would be very different for us if it wasn’t for the PWP.