Winter 2017/2018 Schedule
We are currently offering the following programs. Be sure to check back as we add new programs!
Parkinson's Wellness Recovery moves taught by trained instructors out of three locations on lower Vancouver Island. Click the link below to find out more.
Rock steady boxing
Boxing classes designed for optimal agility, speed, endurance, accuracy, hand-eye coordination, footwork and overall strength.
Coming soon! Increase flexibility, improve posture, and loosen tight, painful muscles at one of our yoga classes.