Winter 2017/2018 Schedule

We are currently offering the following programs. Be sure to check back as we add new programs!

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PWR!

Parkinson's Wellness Recovery moves taught by trained instructors out of three locations on lower Vancouver Island. Click the link below to find out more.

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Rock steady boxing

Boxing classes designed for optimal agility, speed, endurance, accuracy, hand-eye coordination, footwork and overall strength.

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yoga

Coming soon! Increase flexibility, improve posture, and loosen tight, painful muscles at one of our yoga classes.